Biceps

For such a small muscle, the biceps have managed to garner a lot of popularity in the fitness world. Bulging and attractive biceps however, come at a price in the form of regular workouts. Everyone wants bigger and stronger biceps and they work hard at them because biceps don’t grow easily or overnight. The underlying upper-arm muscles are the ones that make up the biceps and are responsible for the flexing of the elbows, the rotation of the forearms and the flexing of the shoulders.

There are various biceps workouts that involve the use of barbells and many people have embraced them in order to transform their biceps. Barbell exercises are known to be very effective for growing biceps and as intense as they often are, the effort always pays off in the end when they are done correctly.

Why Choose Barbells For Biceps Workouts

There are various reasons why you should choose barbells for your biceps training and they are as follows:-

Effective Mass Builders
With the barbell weight already stabilized for you to lift, you can therefore lift the heaviest weight possible. Lifting heavier barbells will of course lead to stimulation and overloading of more muscle fibers, resulting to greater gains in terms of muscle size and strength. This is essential in creating stronger and bigger biceps and that is the goal of most weight lifters who use barbells. This is why barbells are considered effective mass builders.

Faster Progression
When using barbells for your biceps workouts, you don’t have to wait months to notice some difference. As long as you are doing the workouts as required, your biceps will increase in size and strength after a couple of weeks. This can be quite motivating for anyone who wants to maintain fitness.

Fixed Weight & Stability
The barbell offers a fixed and stable weight which is safe for the trainer since it doesn’t deviate from the usual range of motion. This ensures that you do all the repetitions without any risks of injury.

The Best Practices During Shoulder Workouts

If you are trying to build up your biceps for months and nothing is happening, you are probably doing something wrong. All hard work must be worth it and by incorporating some of the best practices, it can actually pay off.

1) Never Over-Train Or Under-Train Your Biceps – Over-training you biceps will cause injury or minimal growth and under-training them will limit them from growing to their full potential. Follow the directive given by your fitness instructor on how many reps you should do per workout or how many days in a week you should train your biceps. Ensure that you include some recovery time for your muscles as you prepare your training schedule in order to prevent injury or lack of progress.

2) Regulate Your Weight Accordingly – A heavy barbell can in fact outbalance your form and this might cause you to perform the workout wrongly. Consider decreasing your barbell weight especially when you are starting out in order to reduce the strain on your inexperienced biceps muscles. As soon as your muscles adapt to the current weight, increase the weight to create more resistance and ensure that your muscles experience growth.

3) Be Committed – Commit yourself to maintaining consistency in order to have fruitful biceps workouts. Making progress will result only if you never miss any workout session, never cheat and fully use your biceps when lifting the barbell in order to make the most out of the workout.

4) Have The Ideal Diet Plan – Plan your meals accordingly and mostly eat foods rich in proteins and carbohydrates if you intend to build some noticeable muscle mass on your biceps. Your calorie intake has to go up since you will be burning a lot of them during your workouts.

Final Note
Biceps workouts using barbells are a common phenomenon among weight lifting enthusiasts. Everyone wants larger and stronger biceps in order to lift more weight. However, having stronger and larger biceps can also be beneficial in other ways and not only in lifting weights in the gym. With such biceps, one can perform physical tasks at home or at work that require pulling, pushing or lifting things with ease. Athletes that train their biceps using barbells will also experience the benefits of strong upper arms especially if they are involved in sports that require frequent use of their arms such as tennis, golf, javelin and so on.