There are three support areas within our bodies; the shoulders, the groin area that includes the quads and the leg where calf muscles are. In particular, the legs support the body weight and provide the definitive locomotive force that makes movement around so easy. The calves are made of two muscles: gastrocnemius and soleus. Though they are indeed separate, the muscles work together to arch and control the movement of the toes, a process known as plantarflexion. Gastrocnemius makes the larger part of the lower, back leg muscles. They are part of II fast-twitch fibers; a fiber muscle group that promotes anaerobic metabolism resulting to creation of short bursts of energy required in exercises and movements. They, however, tier faster than the Soleus. The Soleus are part of I slow-twitch fibers. Though they don’t produce much force, they tier less. They thus act as the support base, especially when you stand for a long duration of time.
Strength training for the calves is of utmost importance. It enhances your locomotive abilities. It also makes the calf muscles more resistant and, as such, helps repulse occurrence of injuries. Furthermore, active and strong calves improves the rate of metabolism and burns excess food calories which boosts nutrient supply to your body organs. However, toning and building your calves isn’t that easy. It requires exercising relentlessly. This should be complemented with the right weightlifting equipments. To many people, finding the right free weights to use is a crossword puzzle. But with just a barbell at hand, this should be quite easy. Listed below are reasons why barbells are the faultless match maker for calf exercises.
Why Barbells are effective in calves workouts
Barbells are highly effective
Calves are some of the more difficult muscles to train. They entail working with heavy weights often and for a longer duration. Since barbell plates are adjustable, they are easy to upgrade or download for effectiveness.
Can be used in a variety of training positions
With support machines at hand, such as training benches and frames for hooking the weights at the end of an exercise session, it’s far easier to alter your training position so as to hit all target muscles for balance.
Barbells come in different varieties, makes and forms priced differently. There is a wider room for choosing a given model suiting your finances and needs.
Worthwhile points to note
1) Calves workouts can be incorporated into main workout session for larger muscle groups, either in the upper or lower body. Likewise, the workout can be a stand alone session done preferably at the end of the gym routine. Either way, using barbells will surely strengthen the calves.
2) Even as you wish to exercise with intensity, preserve a few seconds between consecutive sets to allow your muscles to recover. Continuous intense workouts could cause to tension and eventually lead to muscle cramps.
3) On the onset of your calves workouts, limit the number of workout sessions to at most four in a week. As the calves develop endurance and become more resistant, up the sessions to about five sessions each spanning a quarter of an hour or slightly more but done with intensity. Always have those useful days to rest in between workouts to prevent a burn out.
4) Do some light stretch up exercises prior to starting the workouts. Of all the support areas, calves are most sensitive to sudden stretch or strain. Take a few minutes to do some bike cycling, jogging, running and even opting to use the stairs on the way to the training area to stimulate flow of blood to the calves and minimize the occurrence of muscle cramps.
5) Alternate between different workout positions so as to balance calves’ muscles development. For instance, you can start with a seated calf raise and change to leg press calf raise after a while. Even then, ensure that you hit the full range motion to exert maximum pressure on the calves.
6) Start on small weights; advance to heavier one as your leg muscles grow with time. On the same breadth, increase the intensity of each workout. This way, you are able to reach your target much faster.
In summary, calves act as the stabilizer and the support base of the upper body. For this, they are required to be strong, have more endurance and flexible if they are to perform optimally. That’s why finding an ideal training regimen is utmost vital. By using barbells, you are able to hit even the deep seated muscle layers creating balance in their growth.